Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

In this full-body workout, you’re going to be working in a ‘chipper ... Using nothing more than a park bench (or garden ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just ... to share their favorite equipment-free arm exercises and exactly how to do them.

Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full ... of exercises (or a selection of different weights ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.