Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

Building strength after 50 focuses on efficient movements that work multiple muscle groups at once. The squat, curl, and ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

With backcountry camping, river swims and endless solitude, the multi-day Escalante hiking route offers deep insight into the ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

Brittany Mahomes has been talking about her hair again, sharing how she takes care of it. It's been almost 18 months since ...

Despite a late wobble in Sydney Australia beat England by five wickets to win the series 4-1 ...