Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

A diet based on the glycemic index of the food ... Glycemic Index (GI) measures how quickly a food raises blood sugar. Glycemic Load (GL) considers both the GI and the amount of carbohydrates ...

Suboptimal carbohydrate consumption is negatively associated with male fertility but not female fertility Evidence Rating ...

The emphasis was on the consumption of carbohydrates while taking into account glycemic load (GL) and GI. The result was that whole fruits and vegetables showed a protective effect against insomnia, ...

Amirinejad, A, Darand, M, Davies, IG, Mazidi, M, Nadjarzadeh, A, Mirzaei, M and Khayyatzadeh, SS (2022) Higher dietary ...