Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

One item that I was sure would be superfluous has become as essential for my own sleep as it is for my child’s is a sound ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

Getting your sleep schedule right is hard at the best of times. Throw in some hot weather and it's near impossible. An expert ...

I have a good relationship with my boyfriend, but his bed and couch are super uncomfortable. How do I tell him to replace ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

A mattress expert has shared their top tips for passengers who are worried about getting a good night's sleep on a cruise ...

DEAR UNCOMFORTABLE: Start by telling your boyfriend that you can’t get a good night’s sleep in his bed because the mattress ...

Given that most Brits go to bed around 10-11pm ... a hormone that regulates your sleep-wake cycle and is crucial for a good night's sleep, is found in abundance in walnuts. Rather than opting ...