Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

One item that I was sure would be superfluous has become as essential for my own sleep as it is for my child’s is a sound ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

Getting your sleep schedule right is hard at the best of times. Throw in some hot weather and it's near impossible. An expert ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

I have a good relationship with my boyfriend, but his bed and couch are super uncomfortable. How do I tell him to replace ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

A mattress expert has shared their top tips for passengers who are worried about getting a good night's sleep on a cruise ...