One item that I was sure would be superfluous has become as essential for my own sleep as it is for my child’s is a sound ...

Getting your sleep schedule right is hard at the best of times. Throw in some hot weather and it's near impossible. An expert ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

According to experts, even if you do not get enough sleep at night, massaging the soles of the feet with oil helps in getting good sleep. Massaging the feet improves blood circulation in the body ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...