Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Bartley: Separating nutrition fact from fiction can go a long way to making healthy foods an easier part of a daily routine.

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Ah, the joy of cold leftover pizza for breakfast. Chefs explain why cold pizza is so good the next day, and they share other ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

High triglyceride levels can be harmful to the heart because they contribute to the buildup of plaque in the arteries, which ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

When we think of sugar, we often think of table sugar, but it is a blanket term for sweet-tasting, energy dense carbohydrates ... Enjoy small amounts of good-quality dark chocolate (at least ...