If you train hard, carbs aren’t a reward. They’re a tool. And like any tool, how you use them matters. Not all carbs hit the same. Some burn quick, others last ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

In most Indian homes, food is more than nourishment — it’s tradition, love, and comfort. But as diabetes becomes alarmingly common across India, many question: could our beloved roti-sabzi routine be ...