If you train hard, carbs aren’t a reward. They’re a tool. And like any tool, how you use them matters. Not all carbs hit the same. Some burn quick, others last ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

He can brick an open layup and hand the other team a free fast-break. There is going to be good. There is going to be bad. There is going to be ugly. And a play-to-play basis, you have no way of ...

The ideal texture offers slight resistance, yet should never be tough. Despite carbohydrates enduring decades of bad press, accused of being the culprit of weight gain, they don't seem to pose a ...

But as of now, 2026's Social Security COLA projection has the potential to very much be a good news/bad news situation. At the start of 2025, seniors on Social Security saw their benefits increase ...

Good Bad Ugly, Ajith Kumar's latest film after Vidaamuyarchi, is refusing to show any signs of slowing down at the ticket counters. The film has neared ₹120 crore as of its eighth day at the ...