If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Tightness or pulling in the front of your hips or groin: These signs indicate ... Use soft-tissue techniques to reduce hip tension Foam rolling or using a massage gun can improve tissue quality ...

Massage, exercise, improving posture ... An example is when a person with a hip strain experiences pain in the hip or groin, and pain radiating down the leg. Rest, ice, compression, and elevation ...