If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

This week, we’re sharing three meditations from former monk and author of 8 Rules of Love Jay Shetty. Scroll down for three videos of Shetty leading relaxing, clarifying mindfulness sessions (less ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Excerpted from The Universe in 100 Colors: Weird and Wondrous Colors from Science and Nature by Tyler Thrasher and Terry Mudge. September 24, 2024, Sasquatch Books. Published with permission.

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

“Instead of chasing trends that may not suit you, color analysis provides a helpful guide, simplifying shopping and reducing decision fatigue,” she explained. Turns out, my guided color ...

MI -- Glide past Michigan’s vibrant fall color display next month on “Color by Kayak” guided tours. The Ottawa County Parks and Recreation is setting out on five tours throughout October ...

Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong ...