Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Crunch Fitness will open a $7M, 47,000-sq-ft gym in Midwest City in fall 2025, bringing 100+ jobs and full-service amenities.

For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

About a dozen people, most wearing teal or black, gathered in the group fitness room at Pagano Gym at lunchtime April 22.

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Jim’s Gym, the online fitness platform founded by Cotswold-based personal trainer James Hilton, is expanding. Five new team members – including four instructors and a dietitian – have joined to suppor ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

Q. Our condominium association board recently approved a bank loan to pay for a large common element replacement project. A majority of the board approved both the loan and the project at an open ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...