Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

It also features newly designed Premium J-Cups that protect your barbell and increase the rack’s weight capacity. The J-Cup and Half Rack feature a weight capacity of 1,100 lbs and even the pull ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Then they’ll turn around and see, one squat rack over, some guy in jeans warming ... For Atlas, the decision is half convenient, half idiosyncratic. After years of regular workouts at gyms ...