Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Discover and debunk common handstand training myths to improve your technique and progress faster. Learn what really works ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Lorraine Ladish, the woman behind Viva Fifty, has built a career around challenging age-related expectations. From perfecting ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Making it yourself involves roasting oats in coconut oil and something sweet like honey or maple syrup, then adding nuts, seeds or anything else you want to eat for breakfast. I recently discovered a ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

Myleene Klass shows off her incredible abs as she performs handstand against her G Wagon. The presenter flaunted her impressive flexibility as she then tucked her feet into the window and pulled ...