The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Hair health has as much to do with what you put into your body as it does with what you put into your strands. It thrives ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Period cramps can affect any woman or girl in their reproductive age though the severity may vary. While some may experience ...

Tea, a beloved beverage consumed globally, boasts potential health advantages like boosting heart health and aiding digestion ...

There’s also evidence green tea provides other health benefits. Systematic reviews have shown green tea leads to weight loss ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...

Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits. Studies suggest that the catechins found in green tea, including ...

Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight ...

Peppermint tea is widely acknowledged for its digestive benefits, with many people, like myself, claiming it helps ease issues such as gas and bloating. It can soothe an upset stomach by relaxing ...

I've noticed a massive difference ever since making myself a cup of the drink every day - which is backed by science and is ...