The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Besides making decadent seasonal lattes, this holiday favorite contains oil can support scalp health and may mitigate hair ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Period cramps can affect any woman or girl in their reproductive age though the severity may vary. While some may experience ...

Tea, a beloved beverage consumed globally, boasts potential health advantages like boosting heart health and aiding digestion ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...

But when choosing a herbal tea remedy, make sure you pick the right ... Herbal teas on the other hand, such as thyme, peppermint and ginger have greater therapeutic virtues. Susan Curtis, a ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

Look for peppermint oil in enteric-coated capsules that can help you avoid stomach upset that can sometimes occur. You can also try eating candies made with real peppermint or sipping peppermint tea .

Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits. Studies suggest that the catechins found in green tea, including ...