Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

Products marketed as cheaper alternatives are sparking debates about food justice, consumer protection and misleading advertising.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Grey salt, also known as Celtic sea salt, retains over 80 essential minerals due to its minimal processing. Grey salt is a ...

If your headache is due to dehydration, drinking tea or coffee can make it worse, as caffeine has a dehydrating effect. So, while you may feel an instant boost of energy and relief, it won't be long ...

By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without ...