Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

“Perhaps the most surprising everyday food that contains nicotine is the cauliflower. Although cauliflowers are actually not ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

A weight-loss doctor says it isn't just food you need to give up if you want to get slimmer, you need to look in your ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Dr Federica Amati, a leading nutritional scientist, has taken to social media to praise the health benefits of a specific ...