Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.

But you’re probably wondering, what exactly is a healthy diet? “A healthy, balanced diet includes a variety of foods that provide all the essential nutrients your body needs to function well ...

The push to remove artificial colors from U.S. foods is gaining speed, but making the change won't be easy—or quick.

Almonds are one of the superfoods. those who cannot afford almonds can consume peanuts. Peanuts also contain almost the same benefits as almonds.