For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Amazon is rolling out up to 60% off on adjustable and fixed dumbbell sets, so you can finally build that home gym without the guilt. Grab the sizes you need, mix and match, and get lifting while ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...