100 pounds set: 1x A-Frame rack (4-tier), pair of 5lbs, 10lbs, 15lbs and 20lbs Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

For easy storage, the Cap Barbell Dumbbell Set comes with an A-frame rack that can hold all five ... Meanwhile, the hex-shaped heads of the dumbbells will prevent them from rolling, which may ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to Cody Mooney of pliability and Luke Zocchi of Centr, two formidable ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

To perform this motion you'll need a resistance band tied to a power rack (or a sturdy base) or a cable machine with a handle set up depending ... can be done using dumbbells, a barbell ...

If you're working through low weight reps at the beginning of a set ... rack may help." But he has another variation the he prefers even more, especially for athletes: the trap bar deadlift. "The ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, more complicated gym equipment (and there are great deals on those ...

Amazon is rolling out up to 60% off on adjustable and fixed dumbbell sets, so you can finally build that home gym without the guilt. Grab the sizes you need, mix and match, and get lifting while ...