Plus, these dishes are designed to be flavorful, filling and satisfying with at least 15 grams of protein and 6 grams of ...

They’re also high in fiber with at least 6 grams per serving, so you’ll feel full and satisfied. Another bonus? Each dish meets our ... green pea pesto and orzo pasta. Green pea pesto adds ...

"But if, like me, you don't enjoy the whole grain version as much, stick with good-quality durum white pasta and simply add more high-fiber vegetables to the sauce instead." For example, he likes to ...

White beans are creamy and delicious, high in both protein and fiber -- why not add them to pasta? Here's a customizable ...

Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods ... to their rice dish, Meagan Moyer cont or a little bit of whole-grain pasta in to their ...

For those passionate about carbs, the thought of giving up pasta is unimaginable ... and 8 grams of fiber, they’re a healthier alternative to other forms of your favorite dish.

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

However, many pasta options are high in fiber, which research shows only about 5% of Americans get enough of in their diet. RDs dug into high-fiber, healthy pasta noodles to try. Note: While we're ...