Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

There is a need for integrated care for Cardiovascular Kidney Metabolic syndrome, which calls for a shift from segmented care ...

Foods made from white flour and refined grains have a high glycemic index, causing blood sugar spikes. Choose whole-grain ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...