Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Curious to know how many grams of protein are in a McDonald's chicken nugget? These bite-sized pieces of chicken pack quite ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

In today’s economy, grocery shopping has become a significant financial burden for many households. With food prices ...

Mother’s Day at Eli’s has become something of a tradition for many Birmingham families. The combination of generous portions, ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

This sheet pan crispy black pepper tofu with broccoli and sweet potatoes is high in plant protein and fiber while being ...