Many juices contain nootropics, which can boost your brain health. Examples include blueberries and green tea, which can improve memory and brain function. While more evidence might be needed for ...

Matcha and green tea both originate from the Camellia sinensis plant but are processed very differently, leading to varying health benefits. Both are high in catechins, a kind of antioxidant that ...

A 2018 study involving more than 1,000 adults in Korea reported that people who drank at least 2 cups of green tea per day had better lung function than those who drank none. While people can take ...

Try these discussions to improve your speaking and listening. There are 20 questions in each activity - 10 for Student A and 10 for Student B. You can print out the worksheet. You can listen to the ...

Try these speed reading exercises to improve reading. You can also learn something about the news. There are reading texts at different levels. You can choose the reading speed of each text. If one ...