My body is failing me spectacularly. I am in a state of frustration with my 57-year-old chassis. I feel internally and mentally my 20-year-old, aerobic queen, vital self, but the reality is I need ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Heterogeneity in methodology and injury definition precluded meta-analyses. The most common risk factors investigated included age, hip range of motion, hip adductor strength and height. The median DB ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...