This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help ...

Melissa McCarthy's fans shared their verdict on her latest Saturday Night Live appearance as she returned for the sixth time ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

These five gifts are practical choices for your favorite campers, compiled based on insights from real outdoor adventurers ...

London clash on Saturday as Thomas Frank beat his former club Brentford to register a first Premier League home win since the ...

Remicade, the brand name for infliximab, is an intravenous biologic therapy for conditions such as Crohn's disease, ulcerative colitis, rheumatoid arthritis ...

The first preliminary fight on the UFC 323 card ended with a spectacular knockout.