Plus, why it's never too late ...

It's never too late to start focusing on strength gains.

According to a scientific analysis that looked at 31 long-term dieting studies, while people often lose 5 to 10% of their weight initially, most end up gaining back more than what they lost. Why?

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid ...

Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...

PXG’s Lightning hybrids use thinner faces, carbon fiber crowns and adjustable weights to help golfers launch the ball higher ...

Trial participants who used eloralintide, a new weight loss medication that, instead of focusing on the hormone GLP-1, targets a different hormone called amylin, lost as much as 20% weight.

Train smart and build endurance for longer hikes. The post How Beginners Can Train for Longer Hikes in Just Two Weeks ...

This odd-looking deadlift hits your legs hard and spares your lower back ...