'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing ...

Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Push-ups are a great compound exercise to build bigger arms and pecs. But, let's be honest, learning how to do a push-up is NOT easy — it’s actually probably the hardest bodyweight exercise ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a ...

Explosively push the bar away from you to return to ... When it comes to how many press-ups you should do a day, the answer will highly vary upon your experience, goals, strength and fitness ...

Push-ups come in many forms — some are progressions ... which ramped things up even more. If you choose to do this, keep a close eye on your back and ensure your hips don't sink.

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Not necessarily. The research Dr. Wright may be referring to comes from ...