Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

In fact, it's one of the best ways to strengthen your back using just your bodyweight, and you can do it at home with a ...

since minimal equipment is needed as you only need a bar, and no set up is required.” How many weeks does it take to train to do an unassisted pull-up? There is no hard and fast rule for how ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 ... help lift your chin over that bar, it’s your back – more ...