A leading cardiologist explains why HDL (good cholesterol) matters most for heart health, dismisses pills, and reveals five ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

They can go far towards improving your heart health.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

The body requires proper management of blood cholesterol and fats, because they serve essential health functions. The three essential blood components which people need to understand are HDL ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.