New subdivisions, company expansions and a new community center are slated for Sussex, Menomonee Falls and Lisbon for 2026.

Every generator and power station has two numbers listed on it: starting watts (sometimes called surge or peak watts) and ...

Work smarter, not harder.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Learn how to prepare your home and safely connect a backup generator for power during outages from extreme weather or utility blackouts ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Zone 2 training is ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...