In her groundbreaking book, Canada and the Blackface Atlantic: Performing Slavery, Conflict and Freedom, 1812-1897 , Cheryl Thompson, professor of pe ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

George Russell is sharpening every edge—from sleep and nutrition to mental coaching and tennis legends’ advice.

Penn Badgley opens up about his quiet morning routine, what he's reading and who's on his Spotify playlist for USA TODAY's The Essentials.

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

David Goggins is known as the toughest man on the planet, pushing himself beyond human limits with brutal endurance, mental resilience, and relentless discipline. So, for the next 24 hours, I ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...