A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Gabriel Martinelli is a doubt to face Peru with Brazil after undergoing a scan on a potential injury, according to ...

Pritchard, head of China economics at Capital Economics, discusses the outlook for China's economy. Princess of Wales makes ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

Coolest air of the season on the way ...

Hannah Kreutzer, 6, wears a prosthetic leg; this one is covered with images of Minnie Mouse. She was born with amniotic band ...

Another trick to help yourself sneeze is massaging the nose, says Bracamonte. Using your fingers, gently squeeze the bridge ...

Despite completing 90 minutes against Southampton before the international break, Havertz pulled out of the Germany squad due to a knee problem. The German Football Association announced the Arsenal ...

Friends' star Courteney Cox, 60, did an unassisted chin-up in an Instagram video posted by trainer Ben Bruno. Here's what to ...

Notice the rest is designed in the circuit. You rest push-pull muscle groups, moving from one exercise to the next with just a few deep breaths/stretches in between. Super set + runs: Repeat four ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

A dad has spoken out about the terrifying moment his e-cigarette battery erupted in flames inside his pocket. Robert Kane ...