A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The quadriceps muscle group includes four muscles at ... to maintain a balanced workout routine. You can help treat a mildly ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

While recalls have become almost commonplace recently, the causes of products being pulled from shelves vary in severity.

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

A woman thought she had pulled a muscle after feeling something 'tear ... according to the National Institutes of Health (NIH). Without treatment, the condition could be deadly.

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates ... which involves a tiny camera and surgical tools being inserted into the chest - to treat her lung collapse, ...

Black Stars 25-man squad for their 2025 AFCON qualifying games against Sudan has seen some changes with a few days to ...

Dr Naylor said it is a "catch-22 situation because we know that when you have bad sleep you're more aware of the pain" ...

Hannah Kreutzer, 6, wears a prosthetic leg; this one is covered with images of Minnie Mouse. She was born with amniotic band ...

Gabriel Martinelli is a doubt to face Peru with Brazil after undergoing a scan on a potential injury, according to ...