Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Medically reviewed by Maggie Moon, MS, RD Dandelion tea contains antioxidants and prebiotics that reduce inflammation and promote gut health.Dandelion root tea has inulin, a prebiotic fiber that aids ...

Struggling with dandruff, flaking or an itchy scalp? Learn whether serums or oils work better and how to pick the right product.

Discover the 7 best The Ordinary skincare products to gift on New Year 2026, featuring curated sets focused on hydration, ...

In 2026, try protein bowls that feature pulses, bean and lentil pastas, hearty bean soups, lentil bolognese, bean chilis, ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

When we come to overall health, Probiotics, and Prebiotics, are often terms that are discussed. While most people think they are the same, but there are some key differences between the two.

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...

The Shrooms Update landed in Schedule 1 on December 26, 2025, as part of the v0.4.2 patch, introducing mushrooms as a new ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Think beyond miso soup. Whether you make your own or use dashi stock powder, this Japanese staple — made with dried kelp and ...

And this here’s a list of things I'd like to see disappear in 2026: Seed-oil paranoia – Seed-oils are not toxic or dangerous ...