If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

An incredible example of this is the little-known case of a mummy located in the church crypt of St Thomas am Blasenstein, in ...

When you hear the word mummy, chances are you think of ancient Egypt. Many different cultures embalmed their deceased, ...