The iliotibial band, or IT band, ... Because of the location of the pain, many runners mistakenly think they have a knee injury, like a lateral meniscus tear, says Metzl.

Runners are commonly sidelined with iliotibial band syndrome. Here's how to identify IT band syndrome symptoms, plus treatments and prevention.

Iliotibial (IT) band syndrome typically causes pain in the outer part of a person’s knee. Treatment for IT band syndrome may include resting and avoiding activities that aggravate the IT band ...

Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...

The location of burning knee pain may give some clues as to the cause. Below are some potential causes of location-specific knee pain. ... Iliotibial band syndrome (ITBS) ...

The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist.

This is where the iliotibial band, which runs from the hip to the lower leg, connects to the tibia, or the thicker, inner bone of the lower leg. What causes runner’s knee?

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. ... Because of the location of the pain, many runners mistakenly think they have a knee injury, ...