Great sleep is about more than just quantity – quality matters, too. We learn the benefits of getting a good shut-eye and ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

A new study using NHANES data found that higher Life’s Crucial 9 (LC9) scores, reflecting better cardiovascular and mental ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

A comedic and musical legend has passed away. Lulu Roman, who made her name on the popular show Hee Haw, has died at the age ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

Chamomile is one of the most popular herbs for its calming effects. Often consumed as a tea, chamomile contains antioxidants that may promote relaxation and reduce anxiety, making it easier to fall ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

In an Instagram post to his 2.1million followers, Dr Berg described zinc as a 'sleep superhero' that can 'promote restful ...

There are numerous digital devices and apps to help people sleep better. You can buy wearable devices, such as smartwatches ...

Manta offers a variety of sleep masks at various prices, ranging from $35 for the original sleep mask to a $69 silk mask. It also offers therapeutic options, such as weighted, cooling or steaming eye ...