In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

If you want to limit inflammation, the following foods should be on your ‘watch list’. “Highly processed carbs are quickly absorbed into the liver and elicit a rapid insulin response from ...

Keep reading as we share a list of anti-inflammatory foods you can have this fall. Rich in beta-carotene and vitamin A, pumpkin helps reduce inflammation by neutralising free radicals that can ...

Anti-inflammatory foods can help manage pain and stiffness, particularly during fall when the body might be more prone to flare-ups due to weather shifts. Read on as we share a list of foods that ...

However, not all packaged foods are pro-inflammatory. “For a clue,” Danahy said, “check the ingredients label. If the product has a long list of unrecognizable ingredients, it likely falls ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...