Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

What everyone's reading Hip specialist physio Mehmet Gem explains that ‘ITB syndrome isn’t caused by friction, but by excessive compressive forces placed on the structures beneath the band.’ ...

Hip specialist physio Mehmet Gem explains that ‘ITB syndrome isn’t caused by friction, but by excessive compressive forces placed on the structures beneath the band.’ Factors like poor ...

Most startups fail from cofounder tension, not bad ideas. This post unpacks myths that quietly destroy partnerships—and how ...

Crepitus is the medical term for the popping sounds or sensations produced by friction between bone and cartilage throughout ... Overuse injury and misalignments can lead to patellofemoral stress ...

If you have experienced dull, achy, or sharp knee pain while standing, chances are that your pain is being caused by one of three conditions: Patellofemoral syndrome Chronic degenerative ... and ...

Ministry is calling it a day as a band (for real, this time). The industrial metal band first called it quits back in 2008, but reunited in 2012. Lead singer Al Jourgensen is adamant that the band ...

It's time that we learn our rock 'n' roll ABCs. First off, how difficult is it to name a rock band or solo musician for every letter of the alphabet? In some cases, there are a wealth of notable ...