Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions Giovanna Fletcher helps you on your Couch to 5K journey with warm and ...

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Couch-to-5K: What I learned Watch to 5K app There are several fitness programs and apps aimed at running newbies, including the Watch to 5K app that I’ve been using.

Photo by Postmedia/Kate Mendonca Couch-to-5K: What I learned Watch to 5K app There are several fitness programs and apps aimed at running newbies, including the Watch to 5K app that I’ve been using.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Guests from BBC Sport's new Couch to 5k podcast share their top tips to get started with running.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Josh Clark, founder of the Couch to 5K exercise plan, has been running for more than 25 years. His guidelines help newbie runners get into a routine. Courtesy Josh Clark By Melanie Radzicki McManus, ...

The home of Couch to 5K on BBC Sport online. Includes the latest news stories, results, fixtures, video and audio.