We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Keto Diet Raises Cholesterol Levels ... vegetables, whole grains, and lean proteins. Also, "getting regular exercise and keeping the body weight in check. Keeping blood pressure under control. Risk ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

World Diabetes Day, observed annually on November 14, raises awareness about the condition affecting millions globally. On ...