Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...

Which Greek-style yoghurt wins out on taste and texture in the battle of the supermarket brands vs big names? And can you ...

As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly ...

There are several reasons you may be seeking alternative foods and beverages to eat instead of dairy products, such as milk, cheese, and yogurt ... and lactose-free nondairy substitutes for ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Look for yogurt labeled as fat-free, 1 percent ... versus traditional yogurt’s 45 percent. Greek yogurt also strains the majority of lactose from the cow’s milk, leaving a thick, creamy ...

PHOENIX (AZFamily)— It’s not yogurt; it’s Skyr ... Thor’s Skyr contains protein, probiotics and is lactose-free. There is also no added sugar. andSkyr is made using methods developed ...