For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

For dumbbell lunges, hold a dumbbell in each hand ... placing your back foot on the box (or similar) and taking a large step forward to give yourself enough space to lower your back knee to ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Bright colors and large, clear numbers make these quick and easy to grab while in the zone. ★PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

The Tank 3 Pro is a smartphone with a built-in projector and one of the most intriguing pieces of tech I've ever used.

While it may seem like a large upfront cost ... It truly wouldn’t be a home workout without dumbbells in the mix. Fortunately, the Adjustable Dumbbells are made for those who have space saving ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...