Okra’s pectin lowers bad cholesterol, helping heart well-being.

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to ...

But when choosing a herbal tea remedy, make sure you pick the right ... Herbal teas on the other hand, such as thyme, peppermint and ginger have greater therapeutic virtues. Susan Curtis, a ...

Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits. Studies suggest that the catechins found in green tea, including ...

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

"No one so far has scientifically investigated mullein for its benefits in reducing coughing." A glass cup of herbal tea with fresh blooming mullein plant. The leaves of the mullein plant can be ...

Thyme is an herb commonly used to flavor food. People have also used it since ancient times for different health and medicinal benefits and as a preservative. Today, you can find it in a wide ...

Ginger lemon water with chia seeds offers multiple health benefits. It improves digestion and detoxification, boosts immunity, enhances hydration, supports weight management, provides sustained ...

A fragrant cup of tea, with a squeeze of lemon or a little milk or honey ... flavor and slight but not unpleasant bitterness. Benefits: People who often drink black tea may be less likely ...

Kratom tea is an herbal substance that some people use for its opioid and stimulant-like effects. Claims about its health benefits are ... valerian, or lemon balm tea. As for opioid withdrawal ...

LIFESTYLE NEWS - Lemon water has become a thing in the health and fitness realm with claims of helping to aid weight loss and digestion and providing vitamin C to your diet. Some people have started ...

The health benefits ... tea with fresh mint leaves. Use about five to six fresh leaves per cup, breaking them up with your fingers to release the aroma. In summer, place the herbal tea in a jug and ...