IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.