News

Springfield Business Journal8h
Women-only gym opens in Battlefield
IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...
Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.
Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...
JoJo's Wellness Routine Keeps Her Grounded on Tour — So I Tried It
One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...
Lessons Learned: Reflections on 10 Years of Growth and 42 Life Principles
In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...
The Truth About Strength Training Differences Between Men and Women, According to USA Cycling’s Head of Performance
On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...
'I Did Hip Thrusts Every Day For Two Weeks. Here's What Happened'
Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.
A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes
A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...