Chronic inflammation can silently impact your energy, digestion, joints, and overall health. Surprisingly, some everyday ...

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to protect your health.

Discover how incorporating 7 key anti-inflammatory foods into your daily meals can help combat chronic inflammation and potentially reduce pain and disease risk. Skip to content. News; ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause chronic inflammation and health problems.

Registered dietitians Megan Hilbert, M.S., R.D.N., and Alyssa Simpson, R.D.N., explain exactly how inflammatory foods can wreak havoc on your body, and provide helpful suggestions on what to eat ...

For example, an analysis published in 2021 in the journal Sleep Health found that people who ate an inflammatory diet had a 40 percent greater risk of sleeping 6 hours or less per night than those ...