We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

Yoga and exercise prove to be effective in reducing weight. One can lose weight only through yoga without any medicine or ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Whether it's sipping warm lemon water, stretching into a new day, or simply being mindful of what goes on your breakfast ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...